Related Articles

You’re Never Too Old to Tame Your Sweet Tooth

The average American consumes too much sugar. This trend often worsens with age. If you’re a senior or a caregiver, learn what’s behind the craving for sweets and how to get around it.

Small Diet Changes That Pay Big Rewards

If you're juggling a full load of family and career responsibilities, it can be difficult to devote much time or thought to your diet. These are simple and effective changes you can make to the foods you eat and the way you dine that will soon have you looking and feeling…

The Secret of Teaching Yourself to Crave Healthy Foods

A recent study found that less than 10% of Americans are eating enough vegetables. According to the Centers for Disease Control and Prevention, less than 14% of Americans are consuming the recommended 2 to 4 daily servings of fruit, and less than 9% consume 3 to 5 servings…

Don’t Start a Paleo Diet Before Reading This

If you worry about the effect of modern living on your waistline, you may want to try eating like your ancestors. That’s the theory behind the Paleo diet, which goes back to a time before agriculture when humans were still hunters and gatherers.

Weight Loss Strategies For Convenience Eaters

If you're a convenience eater, you need a diet that works with your lifestyle. Fast and easy meals and snacks can be lean and delicious if you learn to plan ahead. Use these techniques to eat light at home and dine out even on your busiest days.