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Don’t Start a High Protein Diet Until You Read This

High protein diets can help you lose weight, but are there any hidden costs? Take a look at what medical experts have to say about the pros and cons of eating more protein.

The Truth About Tiger Nuts and Resistant Starch

Have you heard the hype surrounding tiger nuts and resistant starch? They’re a popular paleo food option, and an essential part of some diets. If you’ve been wondering what they are and how to use them, then the following tips will help.

Throw Away Your White Rice and Lose Weight

If you think a weight loss diet means giving up carbs, think again. The secret to losing weight is to eat the right kinds of carbohydrates. Throw away the white rice and start making smarter choices.

12 Essential Secrets to a Balanced Diet When You’re Lactose Intolerant

Lactose intolerance can make eating a balanced diet more complicated. If you’re one of the millions of people who have trouble digesting milk products, there are plenty of delicious ways to get the nutrients you need from both dairy and non-dairy foods.

Make Better Food Choices With The NuVal Nutritional Scoring System

If you want to eat healthy but you’re uncertain about which foods to choose, the new NuVal Nutritional Scoring System will make your life easier. Independent health professionals have devised this system that ranks foods by a single number on a scale of 1 to 100. You just…