Maintain Your Diet During Happy Hour

Happy hour is a post workday tradition for many Americans, but those fun calories can add up quickly. Consider these options for sticking to your diet when visiting a bar or opting for other alternatives for the after work get-together.

 

Discover the Importance of Macronutrients While Dieting

Macronutrients are an essential part of a healthy diet. They’re the building blocks of the diet and provide energy. Learn about macronutrients, why they enhance your health, and how they can aid your weight loss plans.

 

Grocery Shopping Techniques That Help You Lose Weight

The supermarket can be a dieter’s best friend or a garden of temptation. The way you shop and the foods you select make a big difference in how your experience will turn out.

 

Classic Comfort Foods You Can Still Have on a Diet

Do you crave comfort food on a regular basis? Do you wish you could have it more often during the week? Comfort food is delicious, but it often has high calories and high levels of sugar or salt in it.

 

Partake in Office Social Festivities Without Over-Indulging

Office socials are so much fun, aren't they? You get a chance to unwind and engage in small talk with those you work with. Whether it's the end of tax season or you just signed a huge account, office social festivities provide just the kind of celebration you need.