Losing weight is a constant challenge. Many of us face a barrage of media each day that discusses how to lose weight, yet for some reason, we might not be able to.
There are many reasons why you tend to gain weight in the winter, but there's only one result. You wind up greeting the spring heavier than you were the year before.
One of the biggest concerns that you may have about the low-carb diet is staying full. Without a large quantity of carbohydrates to fill your meals, you may wonder if you will feel hungry.
Americans consume between 100-125 pounds of sugar each year. That's roughly a quarter of a pound every day. It's no wonder that diseases such as obesity and diabetes run rampant. Cutting back on sweets can help protect you from these serious health conditions and may help…
Buffets can be hazardous to your diet! Whether you’re at a party, wedding reception or all-you-can-eat restaurant, you’re surrounded by temptation. Use these suggestions to make healthier food choices and keep the calories under control while you enjoy your meal.