Summer is just around the corner. It's time to kick your New Year's resolutions into high gear. You can lose weight in just a few months for summer without a gym or even heavy dieting.
If you’re trying to lose weight, you’ll find that the most effective diets strike a healthy balance between discipline and flexibility. It’s okay to take a break from your diet sometimes. These are some of the benefits of giving yourself a little time off and smart ways to…
If you frequently eat between meals, those extra portions have a big impact on your health. They could play an important role in helping you to manage your weight and take in all the nutrients your body needs.
Even healthy foods can be filled with large amounts of calories. If you’re on a diet, you may want to limit how much you eat of these healthy, high-calorie foods.
If you’ve been trying to lose weight, you’ve probably heard advice about eating more slowly. Reducing the pace can be difficult until you form new habits. These are steps you can take to become a more leisurely diner.